Private and Semi-Private Gentle Yoga Practice
90 minute one-on one session learning and practicing the principles of yoga utilizing asana (gentle poses), and pranayama (breathing techniques),while engaging the other 6 limbs of Hatha Yoga to create Harmony & Balance that will carry forward into your everyday being.
Contact Jackie for details and to schedule (pricing varies)
980-253-6006
Stretch, Breath and Roll
60-90 minute sessions learning to properly foam roll, strech via gentle positions and yoga poses, while using the breath to release tension in the form of "congested fascia" throughout the body. This is a wonderful way to deeply connect mind and body!
Contact Jackie for details and to schedule (pricing varies)
980-253-6006
Reiki
Reiki works to help balance the flow of energy (Qi) in the body, possibly assiting to release areas of stagnant energy and ill-ease. May assist with healing the body from within, with relaxing Japanese hands-on techniques.
($85/1hour session)
Contact Jackie for details and to schedule
980-253-6006
Coming Soon!
Coming Soon:
Mindfulness and Meditation workshops and weekly practice
Many Other Wellness Workshops and day-retreats!